Well, using the MetaMask extension is highly secure, and only you have access to this wallet service. However, if you share your password or secret seed phrase with others, it may lose all the security that it has. Apart from this, it depends on a user how securely he can use this wallet and what practices he undergoes to safeguard his MetaMask account.
https://sites.google.com/metmasklogin.com/metamaskextension/home
https://sites.google.com/metamask-ios.com/metamaskchrromeextension/home

metamask extension, Aug 01 2022 on known.bradkozlek.com